CrossFit Ostfildern – WOD

Metcon

Metcon (AMRAP – Reps)

Team of 2

AMRAP 4

Burpees over the bar

rest: 3 minutes

AMRAP 13

20 Squat Snatches

20 Toes to bar

20 cal row

rest: 4 minutes

42 – 30 – 18

Thrusters

Pull Ups

Rx: 45 / 30 kg
One work, one rest

note your time for Part C in the remarks

31.10.2018