CrossFit Ostfildern – Open Gym

Metcon

All in the Open

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

50 Wall Balls

50 Double Unders

40 Box Jumps

40 Toes-to-bar

30 Chest-to-bar Pull Ups

30 Burpess

20 Cleans

20 Jerks

10 Snatches

3 Ring Muscle Ups or 5 Bar Muscle Ups

Rx:

Wall Balls 9 / 6 kg

Box Jumps 60 / 50 cm

Cleans, Jerks & Snatches 45 / 30 kg

All in the Open

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