EMOM 6 ODD: 5-7 strict Pull Ups Even: 10 heavy dual KB Front Squats Clean Pull + Squat Clean WOD1: AMRAP 12 (Teams of 3 – 1 work, 2 rest) 8 Deadlift (100/70 kg) 6 lateral Bar Burpees
Workout of the Day 02.01.18
AMRAP 7 3-6-9-… PullUps Thrusters 45/30kg then: 7 min for max of the day Clean ( power or Squat)
280917
For Time 21-15-9 DB Snatches Bar Muscle Ups