WOD WOD, 7. August 2020

07-08-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) E2MOM X 5 4 Tempo DL 6 sec. Excentric 60% Metcon Metcon (Time) For Time 5 Rounds 5/5 DB C&J 1×22,5/ 15 10 Slamballs 5/5 single arm overhead squats 200 m slamball run

WOD WOD, 3. August 2020

03-08-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) 4 Sets X 6/6 One Leg wall Deadlifts 32/24 1 min Rest between sets Metcon Metcon (Time) For Time 3 Rounds 25 sit ups 20 Box step ups 1x 22,5/15 Directly into 3

WOD WOD, 31. Juli 2020

31-07-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) EMOM 12 3/3 one legged DL @ 30% Metcon Metcon (Time) For Time 4 Rounds 20 DU/10x 1-1 SU-DU/40 SU 6 HSPU 6 C2B Pullups Directly into 4 Rounds of 20 DU/10x 1-1

WOD WOD, 30. Juli 2020

30-07-2020 Weekly Special: Deadlift Weightlifting Deadlift (EMOM 12) EMOM 12 Min 1-6 : 5 Deadlifts @ 60% Min 7-12 : 2 Deadlifts @ 80% Metcon Metcon (Time) For Time 21-15-9 Thrusters Sit ups Hang Power Clean 40/25 TC: 20