WOD WOD, 2. August 2021

02-08-2021 Weightlifting Backsquat (Weight) 6 sets Backsquats 15@50%, 12@55% 10@ 60%, 8@ 65%, 6@70%, 6@75% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 AMRAP 17 2 HSPU/ Pike push ups 4 Pullups 6 Thrusters 40/25 8 Burpees over Bar

WOD WOD, 28. Juli 2021

28-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Devils Press 2×15/ 10

WOD WOD, 27. Juli 2021

27-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time 30 C&J 50/30 30/25 cal Bike, Row 30 Pullups