WOD WOD, 21. Juni 2021

21.06.2021 Weightlifting Back Squat (3×10) Curtsey Back Squats Deadlift (2×8) Single Leg Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 12 cal Bike 10 Power Cleans Rx: 50 / 30 kg Metcon (AMRAP – Rounds and Reps) AMRAP

WOD WOD, 14. Juni 2021

14.06.2021 Weightlifting Back Squat (3×8) 90 secondes rest between sets Deadlift (3×8) 90 seconds rest between sets Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Buy In: 50 Wall Balls 1-2-3-4-5-… Snatches 2 Wall Walks Rx: Wall Ball: 9

WOD WOD, 12. Juni 2021

12.06.2021 Metcon (Time) 800m Run 30 Kettlebell Swings 10 Burpees 400m Run 30 Kettlebell Strict Presses 10 Burpees 400m Run 30 Kettlebell Ground to Overhead 10 Burpees 400m Run 30 Kettlebell Goblet Squats 10 Burpees 1.600m Run Rx: 20 /