WOD WOD, 4. Januar 2022

04-01-2022 Weightlifting EMOM (Weight) EMOM 6 12 Strict HSPU /Pikes (¼ of your max reps) 6x E90sec. 2 Squat Snatch@ 70-80% Metcon Metcon (Time) 21-18-15-12-9-6 Overhead Squats 60-40 Bar Facing Burpees Cash out: Max. T2B in remaining Time TC: 20