WOD WOD, 14. Juni 2022

14-06-2022 Weightlifting Complex (Weight) 3 x E2MOM Push Press 6@40%, 4@50%, 2@60% Into: 4x E2MOM Power Clean (Touch and go) 5@50%, 4@55%, 3@60%, 2@65% Metcon Metcon (Time) Frankabell For Time: 21-15-9 Thrusters 45/30 Pull ups Directly Into: 21-15-9 Snatches 40/25

WOD WOD, 9. Juni 2022

09-06-2022 Weightlifting For Quality (Weight) AMRAP 15 For Quality 15 Strict Pullups 15 V-ups 10/10 Bulgarien Split Squats @Light weight 30sec. Hollow arch hold Metcon Metcon (Time) For Time: Buy in : 400m run 25 – 20 – 15 Burpee

WOD WOD, 7. Juni 2022

07-06-2022 Weightlifting Frontsquats (Weight) 4 x E2MOM 8 Frontsquats @ 75-80% Into: EMOM 4 3 paused Frontsquats (5sec.) @55-60% Metcon Metcon (Time) For Time: 800m run / 1000m row/ 2000m bike 30 T2B 50 DB Snatch (RX+ 30/22,5) 22,5/15 30

WOD WOD, 2. Juni 2022

02.06.2022 Gymnastics Metcon (AMRAP – Rounds) EMOM 10 A| 5-10 Strict Pull Ups B| 10/8 cal Bike (13/9 cal Row) Score: total reps of Pull Ups Metcon Metcon (AMRAP – Reps) AMRAP 20 200m Run / 250m Row 12 Slam

WOD WOD, 31. Mai 2022

31-05-2022 Weightlifting Complex (Weight) AMRAP 7 / Handstand Hold Into: EMOM 7 / 12 Pistols Metcon Metcon (Time) A) 2-2-2-2 Intervall Rest 1 min 2 BMU/4 C2B/ 6 PU 40 DU/ (45 sec.) Max Thrusters 40/30 B) Max Squat Cleans

WOD WOD, 30. Mai 2022

30-05-2022 Weightlifting Complex (Weight) 7x E2MOM 3+3 3 Snatch Balance + 3 Overhead Squats Work up to a heavy Complex Metcon Metcon (Time) 10-20: Cal Bike/ WB / Sit ups 9/6 10-20: Cal Row/ Burpees/ T2B 10-20: DL/ HPC/ StO

WOD WOD, 25. Mai 2022

25-05-2022 Weightlifting Quality (Weight) 15 min For Quality 12 Strict Pull ups 15 weighted Hip Thrust 30 sec. Hollow Hold 20 Cossack Squats (weighted) Metcon Metcon (Time) PartnerWOD "Hang in there buddy" For Time: *one work, one hang on a