WOD WOD, 23. Juli 2020

23-07-2020 Weekly Special: Pull up Gymnastics Pull up (Max reps) EMOM 10 Min 1-5 : 2strict+ 4 Kipping Min 6-10 : max strict + 4 kipping Metcon Metcon (Time) For Time 21-18-15-12-9-6-3 Deadlift 50/30 Overhead squats Burpees over the bar