WOD WOD, 9. Juni 2021

09-06-2021 Gymnastics Pull ups (Max reps) 3 sets Max unbroken Strict Pullups Between 6-10 unbroken Pullups 90 sec. Rest between sets 2 sets 8 kipping Pullups 60 sec. Rest between sets Metcon Metcon (Time) For Time For Time 10-20-30 Clean

WOD WOD, 7. Juni 2021

07-06-2021 Gymnastics Strenght (Max reps) Strenght 4×10/10 weighted lunges 60 sec. Rest between sets 2 x 8 Deadlift @60% 60 sec. Rest between sets Metcon Metcon (Time) For Time For Time 5-10-15-20-15-10-5 Wallballs T2B TC: 17

WOD WOD, 2. Juni 2021

02-06-2021 Outdoor Gymnastics Strengh (Max reps) Strengh: HIT banded bent over rows: 1 min = 1 row 3x 1 row – 30 sec. Rest between reps TABATA Snatches 8x 20 sec on 10 sec. Off Metcon Metcon (AMRAP – Rounds

WOD WOD, 31. Mai 2021

31-05-2021 Outdoor Gymnastics Strengh (Max reps) Strengh: HIT Squats: 1 min = 1 squat 3x 1 Squat – 30 sec. Rest between reps TABATA Squats: 8x 20 sec on 10 sec. Off Weighted Squats Metcon Metcon (AMRAP – Rounds and