WOD WOD, 15. Juli 2021

15-07-2021 Weightlifting Weightlifting (Weight) 3×12 banded Strict C2B Pullups @RPE 9 2x 15 half kneeling DB Strict press @RPE 9 2x 12/12 Suitcase Good Morning Metcon Metcon (Time) For Time 10 Rounds 5 Burpee 2 Bear Complex 50/30 N20 DU/

WOD WOD, 14. Juli 2021

14-07-2021 Weightlifting Squats (Weight) 4×6 overhead squats @RPE 7 4x 5 Frontsquats @60%/70%/2×75% Metcon Metcon (Time) For Time For Time: 16 Backrack Lunges 40/25 8 C&J 50 Plate jumps 20 kg plate 16 Backrack Lunges 40/25 8 C&J 40 Plate

WOD WOD, 13. Juli 2021

13-07-2021 Weightlifting Push/Pull (Weight) 4x 10 Push Press @ RPE 7 4×20 Banded Strict Pullups Metcon Metcon (Time) For Time Buy in: 40 cal row/ 30 cal Bike/ ski Annie: 50/40/30/20/10 DU /3xSU Sit ups Cash out: 20 Burpee Box

WOD WOD, 12. Juli 2021

12-07-2021 Weightlifting Weightlifting (Weight) 4x 3 Power Clean +1 jerk @ 65% 6sets DL : 15@40% 12@45% 8@50% 3×5@65% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 AMRAP 15 30 Russian twist 9/6 10 Wallballs 10 Curtsey Squats 9/6

WOD WOD, 8. Juli 2021

08-07-2021 Weightlifting Weightlifting (Weight) 4x 10 Strict press @ RPE 9 4x 12 Banded Strict C2B Pullups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 AMRAP 16 10 T2B/ 20 High knees 10 Box Step ups 24/16 20 KB