WOD WOD, 6. Oktober 2021

06-10-2021 EXTRA WORK: 4x 21 YTI`s (7Y, 7T, 7I) Weightlifting C2B (Weight) 7 Sets of 8 Strict C2B Pull ups (Banded) !!!Supinated Grip!!! 60 sec. Rest between sets Metcon Metcon (Time) Buy in: 100 DU/50SU+50DU/80SU+20DU Diane: 21-15-9 DL 100/70 HSPU