CrossFit Ostfildern – Open Gym

Weekly Special
Kipping Pull ups

Metcon

Metcon (Time)

Team of Two:

Row 3000 m

Change every 250 m
Go directly into the WOD TNT without Rest

Metcon

Metcon (Time)

TNT

30 Snatches RX 35/25 RX+ 45/35

30 Clean and Jerks

30 Thrusters

Explode Mode

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