CrossFit Ostfildern – WOD

Weekly Special
Handstand

Skill

Single Arm Over Head Squat (10 – 8 – 6 – 4 – 2 )

Single Arm Overhead Squat DB/KB

Descending Reps/ Ascending Weight

Metcon

Metcon (Time)

Sit ups

25 – 20 – 15 – 10 – 5

Overhead Lunges/1Arm 15/10

10 – 15 – 20 – 25 – 30

Wall Walk

3 – 3 – 3 – 3 – 3

Focus on Midline

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