CrossFit Ostfildern – WOD

Weekly Special
Handstand

Skill

Core Work (5xMax 45Sec. Rest)

Strict T2B

SidePlank 2x1Min.

Metcon

Metcon (Time)

21-15-9

Deadlift RX: 70/50 RX+: 90/70

Pushups

Boxjumps

Focus on Midline

Schreibe einen Kommentar