CrossFit Ostfildern – WOD
Weekly Special
Handstand
Skill
Core Work (5xMax 45Sec. Rest)
Strict T2B
SidePlank 2x1Min.
Metcon
Metcon (Time)
21-15-9
Deadlift RX: 70/50 RX+: 90/70
Pushups
Boxjumps
Focus on Midline
Weekly Special
Handstand
Strict T2B
SidePlank 2x1Min.
21-15-9
Deadlift RX: 70/50 RX+: 90/70
Pushups
Boxjumps