CrossFit Ostfildern – WOD

Weekly Special
Handstand

Metcon

Metcon (AMRAP – Reps)

Team of 2: 7 Min.

10 Cal Row/ KB Swing

32/ 24

One Row/ one Swing

Change every 10 Cal

Count Total Reps
5 Min. Rest

Metcon

Metcon (Time)

50 clean&jerk DB

RX 15/10 RX+ 22,5/15

Every Minute 5 Sit ups

Focus on Midline

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