CrossFit Ostfildern – WOD

Circle Training

Metcon (No Measure)

Team of two

5 Stations

5 Min each Station

5 GHD Sit ups/ 5 KB Banded DL

5 Turkish getups each

5 Strict Pull ups/ 5 Dips

Max weighted Plank hold

Max KB Goblet Squat hold

Metcon

Metcon (Time)

WallBall Fran:

27 – 18 – 12 9/6

WB/Pull ups

Focus on Midline

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