CrossFit Ostfildern – WOD

Weekly Special
Kipping Pull ups

Core

Turkish get up (2×3 each site heavy)

Antirotation 3 x 10 each site

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

12 Air Squats

12 KB Swing RX:24/16 RX+:32/24

12 KB Snatch RX:16/12 RX+:24/16
6 KB Snatch each Arm

Focus on Midline

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