CrossFit Ostfildern – WOD

Gymnastics

Pistols (Pistol Sit Jumps)

Core

Metcon (Weight)

EMOM 7

4 Man Makers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Kettlebell Snatches

1 Muscle Up or 2 strict Pull Ups

5 Handstand Push Ups

Rx: 16 / 8 kg
Rx+: 24 / 16 kg

Focus on Midline

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