CrossFit Ostfildern – WOD
Gymnastics
Pistols (Pistol Sit Jumps)
Core
Metcon (Weight)
EMOM 7
4 Man Makers
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Kettlebell Snatches
1 Muscle Up or 2 strict Pull Ups
5 Handstand Push Ups
Rx: 16 / 8 kg
Rx+: 24 / 16 kg
Focus on Midline