CrossFit Ostfildern – WOD

Weekly Special
Kipping Pull Ups

Core

Half Turkish get up (5×5)

3x 30Sec. Hollow hold

3×8 V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

BERGERON BEEP TEST

EMOM for as Long as Possible

7 Thrusters RX 30/20

7 Pull-Ups

7 Burpees
Scale: 5 Reps each Movement

Fucus on Midline

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