CrossFit Ostfildern – Open Gym

Metcon

Metcon (Time)

Start every 8 Min. with the next Benchmark

0-8 Min.

Fran RX 35/25 RX+ 45/35

8-16 Min.

Diane RX 80/50 RX+ 105/70

16-24 Min.

Annie

24- End

Helen RX 24/16 RX+ 32/24

Girls just wanna have FUN

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