CrossFit Ostfildern – WOD

Weekly Special
Kipping Pull ups

Metcon

Metcon (Time)

„Yvonne“ Partner WOD

76 Air Squats

76 Dumbbell Push Presses RX15/10 RX+ 22,5/15

76 AbMat Sit-Ups

76 Wall Balls

76 Burpees

76 Medball Twists

76 Push-Ups

76 Kettlebell Swings RX24/20 RX+32/24

76 Dumbbell Thrusters RX15/10 RX+ 22,5/15

400 meter Run with Partner

Oh Yvonne

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