CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
Team of 2
row a total of 150 calories
every change:
200m Run
10 Dips
6 Burpess Box Overs
Gymnastics
Pistols
Partner Work
Team of 2
row a total of 150 calories
every change:
200m Run
10 Dips
6 Burpess Box Overs