CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

150 Power Snatches

Rx: 25 / 15 kg

Timecap: 10 minutes
Rx+: 35 / 25 kg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

3 – 6 – 9 – 12 – …

Pistols (each side)

Thrusters

Rx: 25 / 15 kg
Rx+: 35 / 25 kg

Randy & Pistols

Schreibe einen Kommentar