CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

21 Overhead Squats RX35/25

200m run RX+ 45/35

21 Thrusters

200m run

15 Overhead Squats

200m run

15 Thrusters

200m run

9 Overhead Squats

200m run

9 Thrusters

200m run

Extra Credit

Handstand (5 x Max)

Hold/ Walk

Run Thrust Fun

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