CrossFit Ostfildern – WOD
Gymnastics
Pistols
Weightlifting
Hang Squat Snatch (5 x 3)
hold deep squat position
Metcon
Metcon (Time)
10 – 20 – 30 – 40
Hang Power Snatches
Sit Ups
Jumping Jacks
Rx: 30 / 20 kg
Snatch Rallye
hold deep squat position
10 – 20 – 30 – 40
Hang Power Snatches
Sit Ups
Jumping Jacks
Rx: 30 / 20 kg