CrossFit Ostfildern – WOD

Gymnastics

Pistols

Weightlifting

Hang Squat Snatch (5 x 3)

hold deep squat position

Metcon

Metcon (Time)

10 – 20 – 30 – 40

Hang Power Snatches

Sit Ups

Jumping Jacks

Rx: 30 / 20 kg

Snatch Rallye

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