CrossFit Ostfildern – Open Gym
Metcon
Metcon (Time)
800m run
50 Double Unders
500m row
1.600m run
100 Double Unders
1,000m row
2.400m run
150 Double Unders
1.500m row
Triple Twist
800m run
50 Double Unders
500m row
1.600m run
100 Double Unders
1,000m row
2.400m run
150 Double Unders
1.500m row