CrossFit Ostfildern – Weekend Challenge

Metcon

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Metcon (Time)

Teams of 2

Buy in: 100 Kettlebell Swings

100 Goblet Squats

100 Sit Ups

80 Sumo Deadlift High Pulls

80s Plank Hold

60 Push Ups

60 Dumbbell Snatches

40 Jumping Jacks

40 Windmills

20 Burpees

20 Kettlebell Snatches

Buy out: 100 Kettlebell Swings

Rx: 24 / 16 kg
Partner does Skippings

Weekend Challenge

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