CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

Buy in: 50 Medball Cleans

2 rounds

30/45 Pike Push Ups

30/45 Box Jumps (60/50 cm)

30/45 Leg Levers

40/60 Slamballs (9/6 kg)

30/45 Pull Ups

30/45 Kettlebell Push Presses (20/16 kg)

30/45 Lunges

Buy out: 400m Partner Run
Teams of 2 or 3

Weekend Challenge

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