CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

11 – 22 – 33 – 22 – 11

Kettlebell Swings

Deficit Push Ups

Weighted Lunges

DB Snatches

Rx:

Kettlebell Swings 32 / 24 kg

Deficit Push Ups 10 / 5 kg

Weighted Luges 32 / 24 kg

DB Snatches 22,5 / 15 kg

Weekend Challenge

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