Emom 5
3 Heavy Power Snatches
Then:
7min to find Heavy Overhead Squat
5 Rounds for Time
15 Overhead Squats
400m Run
M 60
W40
Rest 1 min after each round
WoD 01.03
Emom 5
3 Heavy Power Snatches
Then:
7min to find Heavy Overhead Squat
5 Rounds for Time
15 Overhead Squats
400m Run
M 60
W40
Rest 1 min after each round