Accumulate 2 minutes Ring Pull up hold
Every break: 5 empty barbell OHSQ

Amrap 5
20 Heavy Ring Rows
5 hang squat snatches 50/35

Amrap 5
20 Heavy Ring Rows
5 Overhead Squats

Amrap 5
20 Heavy Ring Rows
5 power snatches

Rest 2 minutes btw Intervalls

WOD 03.05

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