5×5 TnG Power Snatches
For Time
10-9-8-…-1
Deadlifts 130% Bodyweight
Dual DB Hang Squat Cleans
Dual DB Shoulder to Overhead
WOD 24.4
5×5 TnG Power Snatches
For Time
10-9-8-…-1
Deadlifts 130% Bodyweight
Dual DB Hang Squat Cleans
Dual DB Shoulder to Overhead