Row Conditioning
2x250m (<1:45min/500m; <2:00min / 500m)
2x1000m (<2:00 / <2:20)
2x250m
Rest while Partner row or 1:1
Amrap 9 min
5 strict TTB
5 Kipping TTB
10 Bulgarian Split Squats 2xDB
Max Unbroken Ring Dips
WOD 25.4
Row Conditioning
2x250m (<1:45min/500m; <2:00min / 500m)
2x1000m (<2:00 / <2:20)
2x250m
Rest while Partner row or 1:1
Amrap 9 min
5 strict TTB
5 Kipping TTB
10 Bulgarian Split Squats 2xDB
Max Unbroken Ring Dips