EMOM 10
1 Pause Front Squat with 3 sec in bottom position
1 Split Jerk
Amrap 15 min
30 Hang Squat Cleans 60/40
40 Burpees
50 Wall Balls
60 Doubles
WOD 26.4
EMOM 10
1 Pause Front Squat with 3 sec in bottom position
1 Split Jerk
Amrap 15 min
30 Hang Squat Cleans 60/40
40 Burpees
50 Wall Balls
60 Doubles