„Murph Practice“
4 Rounds
400m Run
50 Air Squats
20 Def Push ups / Push Ups
20 Pull Ups
Accessory- 15 min
Back Extensions
Hollow Rock
Kb swings
WOD 28.04
„Murph Practice“
4 Rounds
400m Run
50 Air Squats
20 Def Push ups / Push Ups
20 Pull Ups
Accessory- 15 min
Back Extensions
Hollow Rock
Kb swings