Split jerk heavy single
5 rounds
10 push Jerks 60/40
200m run
Rest 3 min
Accessory work:
30-25-20 Sit ups
10-10-10 Dual DB Strict Presses
WOD 30.4
Split jerk heavy single
5 rounds
10 push Jerks 60/40
200m run
Rest 3 min
Accessory work:
30-25-20 Sit ups
10-10-10 Dual DB Strict Presses