1-08-2019
Weekly Special: Kettlebell Skills

Skill
Kettlebell Skills (Max reps)
Kettlebell Skills

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 + AMRAP 8

AMRAP 8
20 DU
20 KB Swings 32/24 Kg

Without Rest direct into

AMRAP 8
15 Pull ups
15 Wall Balls 9/6 Kg

WOD WOD, 1. August 2019