01-07-2021

Metcon
Metcon (Time)
For Time

4 Rounds
6 Front squats @ 70%
30 sec. Handstand hold
30 Flutter kicks
6 Bent over row

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP’S

Buy in: TABATA Bike
Into: AMRAP 4
8 Power Clean 40/25
8 Burpee over Bar
Rest 2 min

Buy in: TABATA row
Into: AMRAP 4
6 Devils Press 2×15/10
6 DB Squats 2×15/10

WOD WOD, 1. Juli 2021