01-06-2021
Outdoor

Gymnastics
Strengh (Max reps)
HIT pushups: 1 min = 1 push up
3x 1 Squat – 30 sec. Rest between reps
TABATA push ups
8x 20 sec on 10 sec. Off

Metcon
Metcon (Time)
For Time

Buy in 800m run

3 Rounds
40 Russian Swings
20 Overhead squats
20 Single toe touches
40 Bent over rows
60 DU/ 180 SU

Cash out 400m run

TC: 32 min
Equipment: 1 Zusatzgewicht, Seil, Matte

WOD WOD, 1. Juni 2021