01-03-2019
Weekly Spezial: HIT Superslow Training

Weightlifting
Superslow (1 x Max.)
Strict Press/Ring Rows

Metcon
Metcon (Time)
Team WOD

4 Rounds for Time
12 Snatches
12 Cleans
12 Boxjumps overs
30 DU

Remaining Time Max Cal. Row/Ski/Bike

TC: 20 Min
RX: 52/35 Kg

WOD WOD, 1. März 2019