01-03-2022

Weightlifting
Deadlift (Weight)
8 x E2MOM Deadlift
15@ 45%
12@55%
8 @65%
6 @75%
4×3@85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4
500 m row then in remaining Time
AMRAP of:
10 KB Swings 32/24
10 KB Box Step ups
Rest 2 min

AMRAP 4
1000 m Bike then in remaining Time
AMRAP of:
10 KB Swings 32/24
10 KB Box Step ups
Rest 2 min

AMRAP 4
25 Burpees then in remaining Time
AMRAP of:
10 KB Swings 32/24
10 KB Box Step ups

WOD WOD, 1. März 2022