01-11-2019
Weekly Special: My Friend the Kettlebell
Skill
Kettlebell Skill (Weight)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
WOD WOD, 1. November 2019