01-10-2020
Weekly Special: Capacity intervall

Gymnastics
Practise rowing technik (Max reps)
TABATA 20 sec.off
Rest 3 min between TABATAS
Bike
Row
Burpees over parallette
Go all out

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

AMRAP 12
12 DB Snatches 22,5/15
12 T2B

WOD WOD, 1. Oktober 2020