10-04-2019
Weekly Special: Deadlift

Weightlifting
Weekly Special: Deadlift (1 rep Max or 3×8-12 Wdh (65-75%))
Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 9
9 Cleans 50/30Kg
7 Jerks
5 Front Squat

Rest 3 Min

AMRAP 6
200m Run
5 Snatches
5 T2B

WOD WOD, 10. April 2019