10-08-2020
Weekly Special : Functional movements

Gymnastics
Functional movements (Max reps)
Functional Dumbell Movement

3 x 5/5

TC : 12 min

Metcon
Metcon (Time)
For Time

Diannie
21 DL
21 HSPU
30 DU / 15x 1SU -1DU
30 sit ups
15 DL
15 HSPU
20 DU
20 sit ups
9 DL
9 HSPU
10 DU
10 sit ups

TC: 20

WOD WOD, 10. August 2020