10-02-2020
Weekly Special: Kettlebell Complex

Weightlifting
Weekly Special: Kettlebell Complex (Weight)
AMRAP 15
KB Long Cycle

Metcon
Metcon (AMRAP – Rounds and Reps)
Annie meets Chelsea

AMRAP 20
50 DU/ 50 SU
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

WOD WOD, 10. Februar 2020