10-01-2020
Weekly Special: T2B

Gymnastics
Toes-To-Bar (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
3x EMOM 6

EMOM 6
12/10 KB Swings 24/16 Kg
8/6 Goblet Squats
Directly into

EMOM 6
10 Slamballs 10/6 Kg
6 Burpee over the Slamball
Directly into

EMOM 6
125/100m Row
10/8 Knee Tucks

WOD WOD, 10. Januar 2020