10-05-2019
Weekly Special: 1RM Snatch
Weightlifting
Snatch (1×1)
Metcon
Metcon (Time)
3 rounds
400 m Run
25 Wall Balls
3 rounds
200 m Run
25 Wall Balls
400 m Run
25 Wall Balls
3 rounds
200 m Run
25 Wall Balls
Rx: 9 / 6 Kg
WOD WOD, 10. Mai 2019