10-05-2019
Weekly Special: 1RM Snatch

Weightlifting
Snatch (1×1)

Metcon
Metcon (Time)
3 rounds
400 m Run
25 Wall Balls
3 rounds
200 m Run
25 Wall Balls

Rx: 9 / 6 Kg

WOD WOD, 10. Mai 2019