10.09.2019
Metcon
Metcon (6 Rounds for reps)
E2MOM 12
5 Hang Power Cleans
9 Toes to Bar
13 Air Squats
max Burpee to Target
5 Hang Power Cleans
9 Toes to Bar
13 Air Squats
max Burpee to Target
Rx: 45 / 30 g
WOD WOD, 10. September 2019
Rx: 45 / 30 g
rest: 30 seconds