10-09-2020
Weekly Special : Press

Weightlifting
Press (Weight)
Banded Military Press

3×6 @light weight/
slow Tempo

3x 8/8 DB one arm push press

Metcon
Metcon (Time)
For Time

For Time

20 Jumping Lunges
30 Power Clean 40/30
20 Jumping Lunges
30 Power Snatch
20 Jumping Lunges
30 SDHP
20 Jumping Lunges

TC: 20

WOD WOD, 10. September 2020