11.04.2022

Core
Metcon
2 rounds
60sec on | 30sec off

| Single Leg Hip Thrust
| Pallof Press
| Plank + Heel Touch
| Russian Twist
| Bulgarian Split Squat
| Gorilla Row

Metcon
Metcon (AMRAP – Reps)
AMRAP 5
10 Deadlifts
10 Toes to Bar

rest: 2 min

AMRAP 5
10/7 cal Bike
10 Slamballs

rest: 2 min

AMRAP 5
12/8 cal Row
6 Burpees over Rower

Rx:
Deadlift: 100 / 70 kg
Slamball: 10 / 6 kg

WOD WOD, 11. April 2022