11-12-2019
Weekly Special : TGU

Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups

Metcon
Metcon (Time)
Teams of 2

Buy In: 100 Cal Row/Bike
3 Rounds of
20 KB Hang C&J 24/16 Kg (one KB)
15 HSPU
10 C2B Pull ups

Cash Out: 100 Cal Row/Bike

one Work one rest

TC: 25 Min

WOD WOD, 11. Dezember 2019