11-01-2022 Weightlifting Complex (Weight) Build up to max Weight Complex 1 PowerClean + 1 SquatClean (Touch `n go) TC: 15 Metcon Metcon (Time) 3 Rounds 100 DU/ 50+50/75+25/90+10 8 Cleans @65% 24 T2B TC: 16 WOD WOD, 11. Januar 2022
1 PowerClean + 1 SquatClean (Touch `n go)
TC: 15