11-01-2022

Weightlifting
Complex (Weight)
Build up to max Weight Complex
1 PowerClean + 1 SquatClean (Touch `n go)
TC: 15

Metcon
Metcon (Time)
3 Rounds
100 DU/ 50+50/75+25/90+10
8 Cleans @65%
24 T2B

TC: 16

WOD WOD, 11. Januar 2022