11-03-2020
Weekly Special: Jerk

Weightlifting
Weekly Special: Jerk (Weight)
Jerk Complex
4×3 Behind the Neck Split Jerks
4×3 Split Jerk

TC: 15 Min

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15

AMRAP 15
Buy in: 50 Push ups+ 50 Air Squats

Then:
5 StO
15 Box jumps
25 DU / 50 SU

RX: 40/30 Kg

WOD WOD, 11. März 2020